What’s the big deal with yoga? It’s more than physical. The word yoga is derived from a Sanskirt root yuj, which means to unite. Living in this digitally connected and obsessive world; yoga is a pathway to balance and unite the mind, body and spirit. “Yoga is a practical system to awaken the human potential.” Deepak Chopra
Interested in learning more about using yoga to reclaim balance, creativity and awareness in our 24/7 digitally driven world? Join Lisa as she takes you through an intro to yoga, guides you through simple and safe yoga poses for all levels combined with breath work, mantas and how you can set an activating intention each day on and off the matt. Namaste!